The Science-Backed 8-Week Movement Method That Helps Busy Mums Rebuild Strength, Energy, and Confidence —
In Just 15-30 Mins a Day
Find out why traditional workout plans fail mums with no time or energy — and how this flexible, equipment-optional method helps you feel stronger and calmer with short, doable sessions that actually work (even when kids are in the room).
How I Learned the Real Science Behind Feeling Strong Again — and Why Most Fitness Advice Doesn’t Work for Mums
Dear Friend,
If you've ever looked at your body and thought, "What happened to me?" — not with shame, but with exhaustion and confusion — you're not alone.
I was sick of being told I needed 45–60 minutes at the gym, expensive programs with fancy equipment, and a babysitter just to get one workout in. That might work for influencers or people with time and support. But I had neither.
So I had to find another way.
This plan came from a low moment — sitting on the floor of my living room, surrounded by toddler toys, feeling like I’d lost myself somewhere between nap schedules and snack times.
What you’ll find here isn’t about bouncing back or chasing abs. It’s about building forward — with short, doable workouts, a kinder mindset, and zero pressure to be perfect.
This is what I wish I had years ago.
And now it’s yours.
— Kate
Written By A Busy Mum, For Busy Mums.
Register In Next 15 Mins
To Unlock FREE Bonuses Worth $148
Here's Exactly What's Inside The Surviving to Strong Program...
The 8-Week Workout Program with 15-30 Min Workouts That Are Built For Busy Mums
A Gentle Reset with Practical Tools and Nutrition Tips That Are Built for Real Life, Not Perfection
Practical Tips To Make Movement Part Of Your Day, No Fancy Equipment Needed
A Full Exercise Library With Form Tips and Modifications To Meet You Where You Are
Here's Everything You're Getting Today For Just $27 (90% OFF - Regular Price $297)
The Science-Based Movement Method For Mums ($149 Value):
- 2–4 short workouts per week that meet you in the mess, help you start small and build momentum through micro-wins
- Proven 8-week progression system to build full-body strength and improve energy
- Full exercise library with form tips and modifications
The Glutes on the Go Bonus Guide ($99 Value):
- Quick 5–10 minute burners you can tack onto any session—or use solo when time’s tight.
- Each mini workout is designed to fire up your glutes efficiently using proven movement patterns.
-Beginner to advanced options, so you can keep building—even when energy or equipment is limited.Mix & Match Meal Ideas for Busy Mums ($49 Value):
- Quick, family-friendly ideas you can pull together in the chaos of real life
- Practical, balanced meals that keep you and your family fuelled
- Quick swaps for dietary needs
Get It Today Before the Timer Runs Out!
What Other Busy Mums Are Saying:
"I am absolutely LOVING the program! It’s the first program I’ve actually kept going with!
I’ve done all the workouts so far and I’m absolutely loving how quick and easy it is to do!
I also love how I can do it with my daughter around as well or even include her in it!"
Taylah W.
"I'm on Week 3 and loving it so far!
The tone of the program is light and happy but supportive and understanding too."
Elli G.
"This program has helped me so much! I had put exercise in the 'too hard basket' because there was just no way of fitting it into my busy life with a toddler.
With this program I don't have to worry about what I wear or what I look like or when I do it. The session is short n sweet and I still feel 'the burn' without feeling like I'm going too hard. I just feel happy doing it."
Aimee S.
The Complete From Surviving To Strong Method ($297 Total Value)
The 8-Week From Surviving To Strong Movement Program ($149 Value)
The Glutes on the Go Bonus Guide ($99 Value)
Mix & Match Meal Plan For Busy Mums ($49 Value)
Usual Price:
$297Today Exclusive Price: $27
© 2025 The Fit Enough Mum. All Rights Reserved.